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Three part breath – Dirga Pranayama is an intergral part of the yoga experience… also a VERY important part of attaining Janegasms! The Benefits of Dirga Pranayama is that it focuses the attention on the present moment, calms and grounds the mind. When you are lying down, you can really feel the breath moving through your body as it makes contact with the bed. The steps of Dirga Breath in a Janegasm can include:
- Lie down on the back with the eyes closed, relaxing the face and the body.
- If something is distracting you with thoughts in your mind, do not engage the thoughts. Just notice them and then let them go, bringing your attention back to Jane.
- Begin to inhale deeply through the nose.
- On each inhale, fill your belly up with your breath. Sending the clean fresh oxygen deep in your belly to your cock.
- Exhale, expel all the air out from deep and through your nose. Draw the navel back towards your spine to make sure that the belly is empty of air.
- On the next inhale, fill the belly up with air as described above. Then when the belly is full, draw in a little more breath and let that air expand into the rib cage causing the ribs to widen apart.
It doesnt hurt to practice some dirga breath before you call, letting yourself relax and become one with your cock, one with your own self. Remember the focus is our cock, focusing all of your strength there, feeling every bit of strength there… Focusing on the ultimate orgasm -A Janegasm!!
